Saturday: 7:30-9:00am Open Gym, 9:00-10:00am WOD
NO MOBILITY TODAY
If you are going to sign up for the Lift for Landon throw down please do so ASAP. We are going to make adjustments according to how many people we have participating. WOD's will be released as soon as we have an idea of how many will be coming.
Sign up HERE: https://crossfit22.bringit.bz/public/a9ffed
In teams of 2
KB Swings 50/35
REST 2 MIN